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Sunny Summer Session

Sunny Summer Session

Gemiddeld 56 min  
Lower Body   Exercise Mat, Home Gym - Other
6 Hard Holding Moves

6 Hard Holding Moves

Intens 8 min  
Core   Exercise Mat
Extreme Cardio

Extreme Cardio

Gemiddeld 20 min  
Legs   Jump Rope
Pilates Extreme

Pilates Extreme

Intens 22 min  
Pilates   Exercise Mat
Legs & Glutes Work

Legs & Glutes Work

Gemiddeld 15 min  
Lower Body   Dumbbells, Box or Step
10 for Legs

10 for Legs

Intens 11 min  
Lower Body   No Equipment
Barbell Power

Barbell Power

Gemiddeld 40 min  
Shoulders   Barbell
Rapid-Fire Obliques

Rapid-Fire Obliques

Intens 20 min  
Core   Exercise Mat
Big Bis

Big Bis

Gemiddeld 5 min  
Arms   Dumbbells, Bench
Bird Dog Pyramid

Bird Dog Pyramid

Intens 7 min  
Core   No Equipment
Fresh Air Leg Work

Fresh Air Leg Work

Gemiddeld 29 min  
Lower Body   Home Gym - Other
Pull-up Power

Pull-up Power

Intens 15 min  
Back   Pull Up Bar
Full Body Fire

Full Body Fire

Gemiddeld 28 min  
Exercise Mat
The A-Team

The A-Team

Intens 20 min  
Lower Body   Exercise Mat
Blossom Into Spring

Blossom Into Spring

Gemiddeld 41 min  
Full Body   Exercise Mat
Incredible Arms

Incredible Arms

Intens 14 min  
Arms   No Equipment
Full Body Bells

Full Body Bells

Gemiddeld 20 min  
Full Body   Kettlebells
Tough Wall Workout

Tough Wall Workout

Intens 10 min  
Arms   Wall, Exercise Mat
Kettlebell Core

Kettlebell Core

Gemiddeld 11 min  
Full Body   Kettlebells, Dumbbells, Box or Step
High Intensity!

High Intensity!

Intens 4 min  
Core   No Equipment
Tight & Toned Arms

Tight & Toned Arms

Gemiddeld 13 min  
Shoulders   Exercise Mat, Dumbbells
Mountain Man

Mountain Man

Intens 16 min  
Lower Body   No Equipment
Total Body Strength

Total Body Strength

Gemiddeld 10 min  
Upper Body   Dumbbells, Bench, Rowing Machine
Strong Flat Abs

Strong Flat Abs

Intens 20 min  
Core   Exercise Mat