How to do: Quad Strech

Sit with a thick rolled towel under your knee then lift your foot up off suface with out using your hip keeping knee pressed into roll with steady controlled movements

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Vergelijkbare Oefeningen

Knee Supported Leg Raise

Towel Calf Stretch

Lying Knee Lifts

Foot Roll Squat

Quad Rolls

Lying Knee Bend

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