How to do: Cable Single Tricep Pull Down

Use weighted cable or resistance band. Tuck your elbow to your ribs, create a 90 degree angle at your elbow, palm facing upwards, pull down until fully extending your arm. Make sure your elbow maintain the same position. Switch side after completed the reps.

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Vergelijkbare Oefeningen

Cable Triceps Pull Down

Tricep Cable Pull Down

Cable Tricep Pull Down

Tricept Cable Pull Down

Tricep Cable Pulldown

Cable Reverse Pull Down

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