How to do: Seated Reverse Prayer

Set an accountable position and place your hands behind your back in reverse prayer

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Seated Lower Back

Hands Together In A Prayer Bum Back In A Squat, Stand Up Leading With Your Head

Seated Back Flys

Seated Forward Raises

Clasping Hands Behind Your Head Sit Up To Stand Up

Reverse Row Sit Back

Meer Oefeningen van dit Lid

Seated Breathing

Workouts van dit Lid

Restore & Relax

1 minuut, Beginner

Focus

5 minuten, Beginner

Workplace

6 min 40 sec, Beginner

Headache

9 min 25 sec, Gemiddeld

Yoga Meditation - Short

15 minuten, Beginner

Half Yin Yang

15 minuten, Beginner

Sun Salutation Yoga

7 min 45 sec, Beginner

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

Oefening Categorieën