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Beginner Workout

Workplace

Beginner   7 minuten

Doelgebieden: Legs

Uitrusting: Chair

Jill Raney
 		    Toegevoegd door Jill Raney
Workplace
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconden
Right Warrior 2
Right Warrior 2
25 seconden
Left Warrior 2
Left Warrior 2
25 seconden
Finger Bursts & Stretches
Finger Bursts & Stretches
25 seconden
Finger Tension Squeezes
Finger Tension Squeezes
25 seconden

Set 2: 1 ronde
Arm Pumps
Arm Pumps
45 seconden
March in Place
March in Place
45 seconden
Heel Walks
Heel Walks
30 seconden
Straight Punches
Straight Punches
30 seconden

Set 3: 1 ronde
Standing Back Bend
Standing Back Bend
30 seconden
Fold Forward
Fold Forward
40 seconden
Wrist Flexor Stretches
Wrist Flexor Stretches
25 seconden
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
25 seconden

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Mountain Pose
Mountain Pose
6 min 30 sec,

Workouts met dezelfde uitrusting

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
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Back to Basics
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Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
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10 min 20 sec, Beginner
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
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20 min 24 sec, Beginner
Quick Full-Body Warm-Up
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3 min 30 sec, Beginner
Lower Limb Rehab & Glute Activation
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3 min 40 sec, Beginner
Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis