How to do: Kettlebell Renegade Row

Get into the top position of the pushup holding on to two kettlebells that are less than shoulder width apart. Take a shoulder width stance and push one kettlebell into the floor forcefully while you pull the other kettlebell in the working arm. Hold the kettlebell in the working arm in the top position for a second and then lower the kettlebell under control back to the floor. Switch arms after each repetition. 

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Vergelijkbare Oefeningen

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Supinated Grip Kettlebell Bent Over Rows

Kneeling Renegade Rows (With Or Without Dumbbells)

Dumbbell Renegade Rows

Double Kettlebell Bent Over Rows

Kettlebell Rows

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