My Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Set 1: 1 ronde

Sit-Ups

50 seconden

Transition

5 seconden

Floor Wipers

50 seconden

Transition

5 seconden

Diamond Crunches

50 seconden

Transition

5 seconden

Leg Lifts

50 seconden

Transition

5 seconden

Elbow Plank

50 seconden

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ABS WORKOUT

4 min 15 sec, Gemiddeld