How to do: Dumbbell Standing Calf Raise

Preparation Grasp dumbbell in one hand to side. Position toes and balls of feet on calf block with arches and heels extending off. Place hand on support for balance. Execution Raise heels by extending ankles as high as possible. Lower heels by bending ankles until calves are stretched. Repeat.

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Vergelijkbare Oefeningen

Dumbbell Standing Calf Raises

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raises

Dumbbell Calf Raise

Dumbell Calf Raises

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