How to do: Running Leg Cycle

Face a fence/pole, lean forward slightly. While standing in place, move your leg through the entire running cycle.

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Vergelijkbare Oefeningen

Run Half Mile

Straight Leg Bicycle

Stretch Right And Left Leg

Pedal Forward Standing

Pedal Forward

Step Through Bike

Meer Oefeningen van dit Lid

Cable Single Tricep Pull Down

Zoffman Curls

Overhead Single Arm Tricep Extension

High Knee Running

Strides

Run 2 Miles

Run 3 Miles

Run 4 Miles

Run 5 Miles

Workouts van dit Lid

Ganko Superset 1 (Chest & Back)

27 min 6 sec, Gemiddeld

Ganko Fat Loss Circuit 1

22 min 15 sec, Gemiddeld

Ganko Fat Loss Circuit 2

19 min 15 sec, Gemiddeld

Ganko Fat Loss Circuit 3

23 min 30 sec, Gemiddeld

Ripper I

52 minuten, Intens

Ripper 2

49 min 36 sec, Intens

Ripper 3

52 min 36 sec, Intens

Ripper 4

27 min 27 sec,

Up Low 1

31 min 6 sec, Gemiddeld

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

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Barbell Bench Press

Elbow Plank

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