How to do: Squat Waist Hooping

Lower down until thighs are parallel to the floor, bum back as if you're about to sit down, feet hip width apart, toes pointing forward, knees over ankles.

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Vergelijkbare Oefeningen

Squats

Squat With A Twist

Squat Down To Up and Overs

Kneeling Squat

Overhead Squat

Kang Squat

Meer Oefeningen van dit Lid

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Horse Stance Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

Workouts van dit Lid

Mine

20 minuten, Gemiddeld

Lower Back & Abs

9 minuten, Gemiddeld

Hoops and Vs

35 minuten, Gemiddeld

Hoops Plus

53 minuten, Intens

Hooping

1 uur, Intens

Hooping & Rowing

45 minuten, Gemiddeld

Half Hour Hooping

30 minuten, Gemiddeld

Hoop Harder

1 uur, Intens

Hoop Harder (espresso)

34 minuten, Intens

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