How to do: Horse Stance Waist Hooping

Legs wide apart, thighs as close to parallel with the floor as comfortable, toes pointing outward slightly, knees over your ankles.

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Vergelijkbare Oefeningen

Waist Hooping Standing On Left Leg

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Horse Stance Reaches

Waist Hooping With Heel Lifts

Wide Stance Hip Hinge

Straddle Stretch

Meer Oefeningen van dit Lid

Slow Waist Hooping - side to Side

Slow Waist Hooping - forward and back

Squat Waist Hooping

Waist Hooping With Heel Lifts

Waist Hooping With Arms Out

Waist Hooping With Arms Up

Waist Hooping With Arms Bent Behind Your Head, Pushing Finger Tips Together

Waist Hooping While Running On The Spot

Waist Hooping With Standing Crunch

Workouts van dit Lid

Mine

20 minuten, Gemiddeld

Lower Back & Abs

9 minuten, Gemiddeld

Hoops and Vs

35 minuten, Gemiddeld

Hoops Plus

53 minuten, Intens

Hooping

1 uur, Intens

Hooping & Rowing

45 minuten, Gemiddeld

Half Hour Hooping

30 minuten, Gemiddeld

Hoop Harder

1 uur, Intens

Hoop Harder (espresso)

34 minuten, Intens

Populaire Oefeningen

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

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