How to do: Abductor machine

Use an abductor machine to strengthen legs and lower back. While seated on the machine, keep back pressed against back of chair. Do 10 reps of lowest weight, 10 of medium, 10 of a little more than medium.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Abductor Machine

Abductor Machine ( outer thigh)

Abductor

Hip Abductor

Abductor Machine

Hip Abductor Machine

Meer Oefeningen van dit Lid

Abdominal Machine 1

Adductor Machine

Glute Squeeze With Gut Suck

Physical Therapy Glutes

Recumbent Elliptical

Seated Chest Press

Seated Elliptical

Stability Ball Leg Squeeze

Standing Lower Back

Workouts van dit Lid

Brett New 001

25 min 25 sec, Beginner

Lower Back Focus

4 minuten, Beginner

Back Stretch Focus

12 min 15 sec, Gemiddeld

Back To Back

9 minuten, Gemiddeld

PF

48 min 55 sec, Gemiddeld