Hoe-te-oefenen Bibliotheek

How to do: Chin Ups/ Front Latpulldowns

Primaire Spiergroepen: Biceps, Lats (back)

Secundaire Spiergroepen: Biceps, Lats (back)

Vereiste Uitrusting: Pull Up Bar, Strength Machine

Categorieën: Strength

Added by Robster C

Beschrijving

One or the other..

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How to do: Chin Ups/ Front Latpulldowns - Step 1

How to do: Chin Ups/ Front Latpulldowns - Step 2

How to do: Chin Ups/ Front Latpulldowns - Step 3

Vergelijkbare Oefeningen

Chins/pull-ups

Chins/pull-ups

Cable Chin Up/Biceps Pulls

Cable Chin Up/Biceps Pulls

Weighted Chin Ups

Weighted Chin Ups

Weighted Chin Ups

Weighted Chin Ups

Lat Pulldown

Lat Pulldown

Lat Pulldown

Lat Pulldown

Meer Oefeningen van dit Lid

Chest Press W/rotation

Chest Press W/rotation

Press To Fly

Press To Fly

Seated Hammer Curl

Seated Hammer Curl

Ez Barbell Curl

Ez Barbell Curl

Alternating Lunges With Dumbell

Alternating Lunges With Dumbell

Single Leg Calf Raise (Left)

Single Leg Calf Raise (Left)

Single Leg Calf Raise (Right)

Single Leg Calf Raise (Right)

Seated Calf Raises

Seated Calf Raises

Seated Hammer Curl Left

Seated Hammer Curl Left

Workouts van dit Lid

30 min 8 sec, Intens

Biceps, Triceps And Back Workout (MAX WGHT)

Biceps, Triceps And Back Workout (MAX WGHT)

28 min 40 sec, Intens

7 min 30 sec, Intens

BIG UP YOUR CHEST..

BIG UP YOUR CHEST..

31 min 28 sec, Intens

Chest Press Machine

Chest Press Machine

3 minuten, Intens

Armed And Dangerous

Armed And Dangerous

31 min 10 sec, Intens

Barbell Back Loading Squats

Barbell Back Loading Squats

15 minuten, Intens