Chest Day

Wk1 Copied this on Bodybuilding.com. I'm experimenting with weights, so I can log and progress from week to week.. My start weight is 60/70kgs.. Bench press.... Dumbells my start weight 24/26/28/30kgs on last 10...Start weight cable X 20kgs@ 4 Sets...I'll finish off with Chest press machine/Fly to failure...

Exercises

Set 1: 4 rondes

Gewichten: Gemiddeld

Barbell Incline Bench Press

32 seconden

Rest

30 seconden

Set 2: 4 rondes

Gewichten: Zwaar

Barbell Bench Press

30 seconden

Rest

30 seconden

Set 3: 4 rondes

Gewichten: Zwaar

Dumbbell Bench Press

30 seconden

Push-Ups

30 seconden

Rest

1 minuut

Set 4: 4 rondes

Gewichten: Zwaar

Incline Dumbbell Bench Press

30 seconden

Rest

1 minuut

Set 5: 4 rondes

Gewichten: Gemiddeld

Cable Crossovers

45 seconden

Rest

30 seconden

Set 6: 1 ronde

Chest Stretch

1 minuut

Chest Openers

1 minuut

Rest

1 minuut

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Topkeuze voor deze Workout

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