How to do: Spiderman Stretch

Get into a forward lunge position. keep back leg straight and forward leg bent at 90 degree angle so the knee is over the middle of the foot. lower your hips into a deep lunge position. start by placing both hands on the ground by the Ford foot

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Vergelijkbare Oefeningen

Spiderman Lunge

Super Hero Lunges

Hip Flexor Stretch Lunge

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