How to do: Stomach Vacuum

Stand upright and place your hands on your hips, and exhale all the air out of your lungs, completely. Expand your chest, and bring your stomach in as much as possible, and hold. Visualize trying to touch your navel to your backbone. One isometric contraction of "X" seconds is one repetition.

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Vergelijkbare Oefeningen

Stomach Vacuum

Core Vacuum

Vacuum Hold

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