How to do: Figure Four Stretch

Lie on your back with your feet flat on the floor. Cross your left foot over your right quad. Lift your right leg off the floor. Grab onto the back of your right leg and gently pull it toward your chest. When you feel a comfortable stretch, hold there. Hold for 30 seconds to 2 minutes. Switch sides and repeat.

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Vergelijkbare Oefeningen

Figure Four Stretch

Lying Quad Stretches

Gluteal Stretch

Seated Glute Stretch

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Groin Stretch/Butterfly Stretch

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