How to do: Lying Leg Raises with Dumbells/Kettlebells

Lying on your back, hold the Dumbells/Kettlebellsin in front of you with your arms outstretched, pull up your legs and push up, return to the starting position and repeat.

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Vergelijkbare Oefeningen

Lying Leg Extensions

Bottom-half Get Up

Pull Overs

Dumbbell Legs Curl

Weighed Hanging Leg Raise

Kneeling Dumbbell front and lateral raise

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