How to do: Trx Rear Delt Fly

Standing upright , extend arms out to your sides with a slight bend in your elbows. Slowly lower yourself down until your arms are fully extended in front of you. Than, raise yourself back to the starting position by retracting your shoulders blades and extending your arms out to your sides.

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Vergelijkbare Oefeningen

Rear Delt Fly Standing

Cable Rear Delt Fly

Rear Delt Machine Flye

Cable Rear Delt Fly

Shoulder Fly

Cable Rear Delt Flye

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