How to do: Trx Biceps Curl

Face toward the TRX anchor point and grab one handle in each hand, palms facing. Lean all the way back until your arms are extended and the strap is taut. To activate your biceps, bend elbows (without letting them drop) until hands frame your temples, slowly pulling body up as you do so. Return to start.

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Vergelijkbare Oefeningen

TRX Bicep Curl

Trx Single Arm Bicep Curl

Biceps

TRX Bicep Curls

Biceps Curl To Triceps Extension

TRX Close Chest Curls

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