How to do: Lay Down, Stand Up

Start stood up. Sit down as quick as possible using an arm to steady yourself. Then lay flat on the floor, before standing back up again. Use your bodyweight if possible.

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Vergelijkbare Oefeningen

Get Up

Quickly Stand Up

Sit Up To Stand Up Right

Lay Back On Bench Hands Behind Head Sit Up To Stand

Start On Your Knees Quickly Up Onto Feet Stand

Sliwly Rise To Seated Position

Meer Oefeningen van dit Lid

Knees To Chest

Half Sit

Jump In And Climb Out

Tread Water

Swim Length

Workouts van dit Lid

Upper Body

32 min 3 sec, Gemiddeld

Core

8 min 30 sec, Intens

Legs And Glutes

31 min 36 sec, Gemiddeld

Working Away

24 min 30 sec, Intens

Monday

37 min 35 sec, Intens

Circuit 1

7 minuten, Intens

Circuit 2

10 min 45 sec,

Swim Circuit

6 min 30 sec,

Run

20 minuten,

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