How to do: Heavy Bag Kick Techniques

Heavy Bag kicks. 50x Side Kicks, 50x Front Kicks, 50x Stop Kicks to Snap Kick Combos. Change lead leg at the half point for each kick (25).

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Heavy Bag Kickboxing Drills (Jab, Cross, Hook, Teep, and Roundhouse Kick)

Squat Kick Side To Side With Hand Weights

50 High Kicks

Moving Left Step Back Front Snap Kick, Double Punch

Jab- Backhand Punch- Low Squat- Push Kick

Jab-Backhad Punch- Low Squat- Roundhouse Kick

Meer Oefeningen van dit Lid

Australian Pull-ups

Front Kick Bar Stretch

Side Kick Leg Stretch

Rear Knee Pulls

Wing Chun Roll Punch

Roman Chair Sit Ups

Reverse Grip Barbell Curls

Heavy Bag Punch Techniques

Sequential Punch Combos

Workouts van dit Lid

Bootcamp Prep - Easy Mode

11 min 24 sec, Beginner

Everyday 25s

12 minuten, Beginner

Sequence 1

50 minuten, Gemiddeld

Sequence 2

46 minuten, Gemiddeld

Rush Full Body Routine

13 min 48 sec, Gemiddeld

Improvement Routine

1 uur 20 sec, Gemiddeld

Athleanable Arms

47 min 21 sec, Gemiddeld

Torn Meniscus Rehab

3 min 25 sec, Beginner

Total Body A

35 min 12 sec, Gemiddeld