Improvement Routine

Heavy weights, low reps. Concentrate on technique, feel free to drop a rep here and there in favour of good reps. There are a lot of exercises here, so start with 75% of what you think you could do and build up to give it 100% as you gain strength and skill.

Exercises

Set 1: 1 ronde

Barbell Front Loaded Squats

8 herhalingen

Rest

1 minuut

Barbell Front Loaded Squats

8 herhalingen

Rest

1 minuut

Barbell Front Loaded Squats

8 herhalingen

Rest

1 minuut

French Press

6 herhalingen

Rest

1 minuut

French Press

6 herhalingen

Rest

1 minuut

French Press

6 herhalingen

Rest

1 minuut

French Press

6 herhalingen

Rest

1 minuut

Alternating Incline Dumbbell Curl

6 herhalingen

Rest

1 minuut

Alternating Incline Dumbbell Curl

6 herhalingen

Rest

1 minuut

Alternating Incline Dumbbell Curl

6 herhalingen

Rest

1 minuut

Alternating Incline Dumbbell Curl

6 herhalingen

Rest

1 minuut

Right Concentrated Bicep Curls

6 herhalingen

Left Concentrated Bicep Curls

6 herhalingen

Rest

1 minuut

Right Concentrated Bicep Curls

6 herhalingen

Left Concentrated Bicep Curls

6 herhalingen

Rest

1 minuut

Right Concentrated Bicep Curls

6 herhalingen

Left Concentrated Bicep Curls

6 herhalingen

Rest

1 minuut

Right Concentrated Bicep Curls

6 herhalingen

Left Concentrated Bicep Curls

6 herhalingen

Rest

1 minuut

Push-Ups

10 herhalingen

Rest

40 seconden

Push-Ups

10 herhalingen

Rest

40 seconden

Push-Ups

10 herhalingen

Rest

40 seconden

Push-Ups

10 herhalingen

Rest

1 minuut

Barbell Bicep Curls

8 herhalingen

Rest

1 minuut

Barbell Bicep Curls

8 herhalingen

Rest

1 minuut

Barbell Bicep Curls

8 herhalingen

Rest

1 minuut

Overhead Tricep Press

8 herhalingen

Rest

1 minuut

Overhead Tricep Press

8 herhalingen

Rest

1 minuut

Overhead Tricep Press

8 herhalingen

Rest

1 minuut

Overhead Tricep Press

8 herhalingen

Dumbell Wrist Rotations

Herhalingen tot falen

Rest

1 minuut

Dumbell Wrist Rotations

Herhalingen tot falen

Rest

1 minuut

Dumbell Wrist Rotations

Herhalingen tot falen

Rest

1 minuut

Dumbell Wrist Rotations

Herhalingen tot falen

Rest

1 minuut

Reverse Grip Barbell Curls

6 herhalingen

Rest

1 minuut

Reverse Grip Barbell Curls

6 herhalingen

Rest

1 minuut

Reverse Grip Barbell Curls

6 herhalingen

Rest

1 minuut

Reverse Grip Barbell Curls

6 herhalingen

Rest

1 minuut

Sit-Ups

12 herhalingen

Rest

40 seconden

Sit-Ups

12 herhalingen

Rest

40 seconden

Sit-Ups

12 herhalingen

Rest

40 seconden

Sit-Ups

12 herhalingen

Rest

40 seconden

Sit-Ups

12 herhalingen

Rest

40 seconden

Bench Barbell Calf Raises

20 herhalingen

Rest

1 minuut

Bench Barbell Calf Raises

20 herhalingen

Rest

1 minuut

Bench Barbell Calf Raises

20 herhalingen

Rest

1 minuut

Bench Barbell Calf Raises

20 herhalingen

Rest

1 minuut

Bench Barbell Calf Raises

20 herhalingen

Gerelateerde Workouts

Workout A

50 min 50 sec, Gemiddeld

Day 1

26 minuten,

Daily Workout

24 minuten,

Weights

14 min 18 sec, Intens

Girls Fit

1 uur 40 sec, Intens

Strength

34 min 23 sec, Intens

Topkeuze voor deze Workout

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