How to do: Front Leaning Rest on Rings (TRX Plank)

Keep hips level with shoulders by engaging core and squeezing glutes. Spread legs wide for additional stability.

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Vergelijkbare Oefeningen

Trx Plank

Left Side Foot Top Forward Plank

Plank Torso Twist

Right Side Top Foot Forward Plank

Plank With Hip Flexion And Extension

Plank Tricep Curl

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