How to do: TRX Abdominal Exercises: Standing Plank Roll Out

Starting Position: While standing, hold on to the trx handles with your palms facing your thighs. Form: While keeping your abs and core engaged and your arms straight, slowly extend your arms out in front of you. Move as far as you can control and then use your abs and arms to pull yourself back to the starting position.

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Vergelijkbare Oefeningen

TRX Roll Out

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