How to do: Fly With Bands

Start with your arms wide open (but don't lock your elbows, bend them a little bit), but don't let your hands be behind your shoulders line. Then close your arms maintaining your arms almost straight. The angle between arms and body is 90 degrees.

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Vergelijkbare Oefeningen

Band Chest Fly

Resistant Band Fly& Press

One Arm Band Fly

Band Chest Flyes

Pec Fly with Resistance Band

Single Arm Chest Flye With Resistance Band

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