Gemiddelde Workout

Upper Day

Gemiddeld Duration 22 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Resistance Band, Wall, Barbell, Bench

Toegevoegd door Tre Larrimore

Tags

Volledige Gym Workouts Schouder Workouts Weerstandsband Workouts Muur Workouts Barbell Workouts Bank Workouts

Beschrijving

Workouts focusing on upper body

Exercises

Set 1: 2 rondes

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

1 minuut

Band Bicep Curls

Weerstand: Gemiddeld

Band Bicep Curls

20 herhalingen

20 herhalingen

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

10 herhalingen

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuut

Set 2: 2 rondes

Barbell Bench Press

Gewichten: Gemiddeld

Barbell Bench Press

Herhalingen tot falen

Gewichten: Gemiddeld

Barbell Incline Bench Press

Herhalingen tot falen

Kneeling Push-Ups

Kneeling Push-Ups

Herhalingen tot falen

Big Forward Arm Circles

Big Forward Arm Circles

15 herhalingen

1 min 30 sec

1 minuut

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.