How to do: Forward Lunge And Raise The Roof

Stand with your feet together, dumbbells overhead, palms forward. Step right foot forward and bend both knees as you lower weights towards shoulders in four counts. Stand up to start position, pressing weights overhead in 2 counts. Do 8 to 12 repeat on one side.

Elke Workout Trainer Oefening Bevat

✓ Volg video, foto & audio aanwijzingen

✓ Voeg deze oefening toe aan je eigen workouts

✓ Hartslagstatistieken met smartwatches / BT HR Monitoren

 

Vergelijkbare Oefeningen

Lunge To Side Raise Lunge To Front Raise

Forward Dumbbell Lunges

Right Overhead Lunge

Dumbell Overhead Reverse Lunge

Lateral Lunge With Reverse Fly

Left Overhead Lunge

Meer Oefeningen van dit Lid

Brisk Walk Level 6

Brisk Walk Level 5

Fast Walk Level 7

Fast Walk Level 8

Brisk Walk

Walk Fast

Speed Walk

Hip Drop

Beach Ball Hug

Workouts van dit Lid

Speed Loader

19 min 54 sec, Intens

Speed Ladder

31 min 44 sec, Intens

Power Walk

32 min 38 sec, Gemiddeld

Stretch Full Body

10 minuten, Beginner

Walking Ladder

51 min 44 sec, Intens

Lower Body Without Lunges Or Squats

20 minuten, Gemiddeld

Work From Home Break

4 minuten,

Elbow Strengthening exercises

2 min 25 sec, Beginner

Right Wrist Strengthening

4 min 20 sec, Beginner