How to do: Curtsy Lat Raise

Stand with feet together, dumbbells at sides, palms in. Cross right leg behind left, bend knees, and lower as you raise right arm out to side in four counts. Keep left knee over ankle and facing forward. Stand up to start position and lower arm in two counts. Do 8 to 10 on one side, then switch.

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Vergelijkbare Oefeningen

Bent Over Front Raise

Bent over lateral raise

Left Arm Front Raise

Left Curtsey Lunge To Curl

Dumbbell Front Raise

Leg Raise Side To Side

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