How to do: Underhand Pulldowns

position yourself under a high pulley machine and grasp the bar with an underhand shoulder width grip. Keeping your torso upright and a slight arch in the low back for support; squeeze the shoulder blades together and pull the bar to the level of the

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Vergelijkbare Oefeningen

Underhand Lateral Pull Down

Underhand Lateral Pulldown

Seated Underhand Cable Pulldown

Reverse lat pull down

Underhand Grip Pulldown

Underhand Lat Pull Downs

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Workouts van dit Lid

W4 - Wed

15 min 52 sec, Intens

W4 - Tue

16 min 40 sec, Intens

W4 - Thursday

4 minuten,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intens

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuten,

W1 - Thursday

26 min 54 sec, Intens

W1 - Friday

40 minuten,