How to do: Hip Stretch

While lying flat on your back, put one foot flat on the ground, with the knee upright. Put other leg's foot on the upright knee. Two Options: 1. Pull knee toward opposite shoulder. 2. Pull below upright knee. With either option, keep back flat on floor.

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Vergelijkbare Oefeningen

Lying Down Lower Back Stretch

Kneeling Abductor Stretch

Groin Stretch

Lying Hip release

Double Leg Stretch

Kneeling Thigh Stretch

Meer Oefeningen van dit Lid

Lying Hamstring Stretch

Leg Lift Holds

Side Leg Lift Holds

Prone Leg Lift Holds

Spinal Mobilization

Workouts van dit Lid

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PT Modified

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Post Workout Stretches

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PT 2023

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