Gemiddelde Workout

PT 2023

Gemiddeld Duration 36 minuten

Uitrusting: Resistance Bands, Wall

Toegevoegd door Gregory Nash

Tags

Thuisgym Workouts Weerstandsband Workouts Muur Workouts

Exercises

Set 1: 1 ronde

30 seconden

Set 2: 2 rondes

Lying Hamstring Stretch

30 seconden

3 seconden

Set 3: 1 ronde

Lying Hamstring Stretch

30 seconden

10 seconden

Set 4: 2 rondes

Lying Hamstring Stretch

30 seconden

3 seconden

Set 5: 1 ronde

Lying Hamstring Stretch

30 seconden

15 seconden

Set 6: 2 rondes

30 seconden

3 seconden

Set 7: 1 ronde

30 seconden

10 seconden

Set 8: 2 rondes

30 seconden

3 seconden

Set 9: 1 ronde

30 seconden

1 minuut

Set 10: 2 rondes

Spinal Mobilization

30 seconden

5 seconden

Set 11: 1 ronde

Spinal Mobilization

30 seconden

30 seconden

Set 12: 2 rondes

Spinal Mobilization

30 seconden

5 seconden

Set 13: 1 ronde

Spinal Mobilization

30 seconden

30 seconden

Set 14: 9 rondes

If you're not feeling enough stretch, walk your heels closer toward your body.

10 seconden

Squeeze ball between legs.

5 seconden

Set 15: 1 ronde

If you're not feeling enough stretch, walk your heels closer toward your body.

10 seconden

Squeeze ball between legs.

1 minuut

Set 16: 9 rondes

10 seconden

5 seconden

Set 17: 1 ronde

10 seconden

10 seconden

Set 18: 9 rondes

10 seconden

5 seconden

Set 19: 1 ronde

10 seconden

15 seconden

Set 20: 9 rondes

Side Leg Lift Holds

10 seconden

5 seconden

Set 21: 1 ronde

Side Leg Lift Holds

10 seconden

15 seconden

Set 22: 9 rondes

Side Leg Lift Holds

10 seconden

5 seconden

Set 23: 1 ronde

Side Leg Lift Holds

10 seconden

15 seconden

Set 24: 19 rondes

Prone Leg Lift Holds

10 seconden

5 seconden

Set 25: 1 ronde

Prone Leg Lift Holds

10 seconden

45 seconden

Set 26: 19 rondes

5 seconden

Squeeze a ball between your legs.

5 seconden

Set 27: 1 ronde

5 seconden

Squeeze a ball between your legs.

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam