How to do: Kettlebell / DB Swings

squat down from the hips and knees while keeping the head and chest up at all times. Grab either a kettlebell or a dumbbell by one end (see picture) while it is resting on the floor. From here, squeeze the glutes and straighten the legs as you power

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Workouts van dit Lid

W4 - Wed

15 min 52 sec, Intens

W4 - Tue

16 min 40 sec, Intens

W4 - Thursday

4 minuten,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intens

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuten,

W1 - Thursday

26 min 54 sec, Intens

W1 - Friday

40 minuten,