How to do: Incline DB curls

sit on an incline bench angled to 60 degrees. Curl the dumbbells by flexing the elbows (be sure to keep them tight to your sides throughout). Do not rest at the bottom of the exercise. Rebound forcefully from the stretch into the next rep.

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Vergelijkbare Oefeningen

Incline Dumbbell Curls

Incline Dumbbell Curl

Incline Dumbbell Curl

Incline Dumbbell Curls

Incline Dumbell Curls

Incline Dumbell Curls

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Workouts van dit Lid

W4 - Wed

15 min 52 sec, Intens

W4 - Tue

16 min 40 sec, Intens

W4 - Thursday

4 minuten,

W4 - Friday

12 min 45 sec,

W4 - Saturday

16 min 40 sec, Intens

W1 - Tue

28 min 18 sec,

W1 - Wednesday

25 minuten,

W1 - Thursday

26 min 54 sec, Intens

W1 - Friday

40 minuten,