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Mike Smooth
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ongeveer 13 jaar
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Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

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Mini Series: Abs & Arms

Mini Series: Abs & Arms

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Plyometrics +

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Fit, Flex & Fierce

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Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

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Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

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Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

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Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment