Skimble

Help !

2 posts | Original | Recent
 
Arwa M.
3 Bericht
meer dan 12 jaar
via Android

I need to loose at least 4 kg from today till thursday ( 6/2/2014) what should i doo ?!!! 😭💫

reply
02 Feb
Try to do wall sits and moderate workouts
Gabriel A.
10 Bericht
meer dan 12 jaar
via Android

Try looking for HIIT workouts. It does good things to your metabolism and will make you sweat a lot.

reply
02 Feb
Thank you ! I'll try it :')
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6.430 topics, 38.150 posts
Motivation & Support

Motivation & Support

8.582 topics, 41.211 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2.010 posts
Workouts and Programs

Workouts and Programs

2.957 topics, 12.110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Gemiddeld 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intens 29 min  
Lower Body   Dumbbells