Targeting Specific Areas

1 post | Original | Recent
 
Phillip A.
13 Bericht
meer dan 12 jaar
via Android

Okay, so basically what I noticed is I'm pretty unproportioned.
I have a larger chest and slightly pudgy abdomen
but then my thighs are extremely muscular but then my butt is flat and i have toothpick calves.
My arms are toothpicky as well.

(It's honestly not too noticeable except for my chest that stands out like crazy for some reason)

Can anyone suggest a diet/excersizes that'll get me a little more proportioned?

I have access to very little excersize equipment.

19 Mar
If your back muscles are stronger than your chest, it can stand out because your back pulls your arms back, so training your chest will make it stand out less.
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Bienvenida Novatos

124 topics, 185 posts

Entrenamientos y Programas

40 topics, 64 posts

Pérdida de Peso

40 topics, 55 posts

Sólo Pro Miembros

3 topics, 4 posts

Motivación y Apoyo

21 topics, 29 posts

Desafío Entrenamiento

5 topics, 9 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells