Fasting workout

4 posts | Original | Recent
 
Adda Carllisha Rose
4 Bericht
ongeveer 12 jaar
via iOS
Hi there,

Can you guys advise me,what workout can i do in month of fasting ?

Thanks
Samantha Eatwell
142 Bericht
ongeveer 12 jaar
via iOS
Just don't do anything strenuous or with high intensity. If i were you i would just do yoga until the month is over. Good luck.
Adda Carllisha Rose
4 Bericht
ongeveer 12 jaar
via iOS
Thanks Samantha  for you comment ... 

My major problem is tummy .. So if I do plank in month of fasting ,do  you think its can be work? 
Christian Olsen
717 Bericht
ongeveer 12 jaar
via iOS
Just follow your normal workouts. You May want to place them in the morning where you got the energy or in the evening where you can eat right after. It's really not going to be much of a problem :)

At least that's what my friends do doing Ramadan.
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells