Need help

2 posts | Original | Recent
 
Blayz Ingle
2 Bericht
meer dan 11 jaar
via iOS
I need help with what workouts to do for my abs. Thanks
09 Jan
To start, are you doing any cardio?
09 Jan
Haven't don anything I just got the app
09 Jan
It's all good. Ab work outs won't help you much without cardio. A for an work outs, check out the workouts I have liked on my profile. Start with the casual to moderate ones and build up to the intense.
10 Jan
Kyle and Scotty have it!! Running is the fastest way to a six pack. Unless you already have one, the w/o Mikey suggested would help along with the thousands on here. The moral of that story: make sure you are eating correctly and doing cardio before trying to sculpt anything.
Mikey M
112 Bericht
meer dan 11 jaar
via iOS
Diet and cardio are vital to solid abs.  There are TONS of ab workouts on Skimble, But here are a few suggestions:
09 Jan
That's a solid selection
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.582 topics, 41.211 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Gemiddeld 5 min  
Back   Pull Up Bar
Advanced Leg Workout

Advanced Leg Workout

Intens 29 min  
Lower Body   Dumbbells