Workout?

5 posts | Original | Recent
 
bijna 11 jaar
via Android

What is workout. There are many workouts in the app. Which should i choose?

Amber 
209 Bericht
bijna 11 jaar
via Android

There are different workouts to target different areas of your body. Figure out what you want to work on (shoulders, back, legs, etc) and choose a workout based on that. Also, go over the different exercises in the workout beforehand so you'll be well acquainted with them before starting.

bijna 11 jaar
via Android

Thanx i want to be stronger and i am slim smart which is best workout for me?

Amber 
209 Bericht
bijna 11 jaar
via Android

LBS: Lower Body Strength
Swole Patrol

Check out those two. I'm really the wrong person to suggest workouts so maybe someone else will come along to help you better.
Or you could go to the Workout section and search under Strength. There are plenty to choose from casual to intense.

bijna 11 jaar
via Android

Thankx

25 Jul
Good luck to you
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
Core   Stability Ball
Ladder Levitation

Ladder Levitation

Gemiddeld 5 min  
Back   Pull Up Bar