You can almost create a similar workout to it on here, just have to be close to non-stop

I would say try a crossfit gym for 40 dollars a month and you will have an insanity body in 60 days . If you are serious into building your body look into cross fit and wod workouts and paleo diet. Good luck :)

Download it if u can through bit comet

I have the videos but I don't think I have the diet plan... could you share that with me as well. Also.... is it good for weight loss purposes eg. Insanity in the mornings and weight training at the gym 3-4 evenings a week? That should result in weight loss and muscle building right?  No excess skin...