Skimble

Bikini Beach Babe Program

1 post | Original | Recent
 
Carmen Dii
3 Bericht
ongeveer 12 jaar
via Android

who used the program and has it helped you to loose weight?

reply
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6.430 topics, 38.150 posts
Motivation & Support

Motivation & Support

8.583 topics, 41.214 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2.010 posts
Workouts and Programs

Workouts and Programs

2.957 topics, 12.110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells