Workout

5 posts | Original | Recent
 
Klaudia Keaczynska
4 Bericht
bijna 12 jaar
via Android

Hi everyone! What's your favorite workout? ;)

12 Sep
5 minute abs and arms
12 Sep
TABATA workouts... everybody has 4 minutes
Kevin W.
16 Bericht
bijna 12 jaar
via Android

The A-team, great total body plus cardio,  what's yours?

Klaudia Keaczynska
4 Bericht
bijna 12 jaar
via Android

Bold body cardio, the a-team and p90x ;)

Klaudia Keaczynska
4 Bericht
bijna 12 jaar
via Android

Cool ;)

Aassem O.
16 Bericht
bijna 12 jaar
via Android

Olympic "circuit challenge"

Antwoord


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Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

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Fit, Flex & Fierce

Gemiddeld  4 Weken
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Intens  3 Weken

Uitgelichte Workouts

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Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

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Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
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Dumbbell Power Circuit

Dumbbell Power Circuit

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