Wall workouts

73 Bericht

meer dan 11 jaar

via Android

Does anyone else do wall workouts? I do them 3 days a week, lift weights 2 days a week and yoga one day a week and have a rest day.

09 Nov

Jedra P.

Pls follow back so I can see your workouts, atm alm i do is wall sits but would love to see what else you do!

09 Nov

Amanda A.

A lot of the workouts I do I use the wall instead of how they are normally done like pushups or planks ect I put my feet on the wall.

09 Nov

Jedra P.

Lol, so confused but sounds cool!

09 Nov

Ra S.

Isn't that isometrics?

Jovon Y.

786 Bericht

meer dan 11 jaar

via Android

Ive adopted Wall sits til fail as my finisher on leg day.

Adam 〖sm〗 C.

155 Bericht

meer dan 11 jaar

via Android

My favorites are wall planks. I also do wall sits, wall calf stretches, wall assisted headstands and wall push ups (legs or hands on the wall). I’m curious what else you do?

10 Nov

Amanda A.

To name a few I do push ups with claps, plank, plank with toe taps, plank with shoulder taps, lying leg stretches, lying torso twist, ab curls, pelvic tilts, Russian twists, & wall sits. All using the wall with my hands or feet depending on the exercise.

10 Nov