Help.!

1 post | Original | Recent
 
Fifita Vaitaiki
3 Bericht
meer dan 11 jaar
via Android

I'm looking for lower body workouts like for v lines and stuff that I could do at home without any weights included please help 😼 really need to get rid of the belly fat and get my v line shaped up.

14 Feb
You could doing abdominal twists daily, that will make the lines start to pop out after a certain time period depending on your physique and how consistent you are with how many reps you do. You could also do ab workouts to make sure your abs are even above the v cut. Other than abdominal twists, you could do leg lifts, ab v hold, and do cardio workout to burn any extra body fat that you don't want. Remember, be consistent and patient, the shape doesn't just develop overnight. :)
14 Feb
ohh ok, thanks👍
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment