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Workouts and Programs

Workouts and Programs Forum

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Talk about your favorite workouts and new challenges to do.

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Topics

0 replies

Need Advice to set up a routine.

by Krushna B. bijna 11 jaar

0 replies

Question

by Sherouk O. bijna 11 jaar

0 replies

Posted a topic

by Dhruvdip V. bijna 11 jaar

9 replies
bijna 11 jaar

Let's run a 1/2 Marathon!

by Dakota C. bijna 11 jaar

0 replies

Weight loss

by Lokesh S. bijna 11 jaar

1 reply
bijna 11 jaar

What is a great workout for core ?

by Jahzeel A. bijna 11 jaar

2 replies
bijna 11 jaar

Tricep dips = pain

by Josh I. bijna 11 jaar

0 replies

V cuts & no packs

by Humble B. bijna 11 jaar

2 replies
bijna 11 jaar

Get weight

by Fahad S. bijna 11 jaar

2 replies
bijna 11 jaar

Getting in shape while traveling?

by Paul B. bijna 11 jaar

0 replies

Hip Stretches?

by Nikki G ♥. bijna 11 jaar

2 replies
bijna 11 jaar

For personal sorting purposes

by Jovon Y. bijna 11 jaar

2 replies
bijna 11 jaar

Do workouts stop getting taller ?

by Alkın G. bijna 11 jaar

0 replies

90 day workout plan

by Ricardo S. bijna 11 jaar

3 replies
bijna 11 jaar

Advice for subbing exercises for a real beginner?

by Susan W. bijna 11 jaar

0 replies

Want to Gain weight and muscle.

by Ashutosh S. bijna 11 jaar

2 replies
bijna 11 jaar

How many exercises in 1 workout?

by Chirag H. bijna 11 jaar

1 reply
bijna 11 jaar

Any good walking workouts?

by Elliott A. bijna 11 jaar

2 replies
bijna 11 jaar

What rep ranges and how many sets?

by Chirag H. bijna 11 jaar

0 replies

want to know

by Christo M. bijna 11 jaar

0 replies

Equipment required for programs

by Raed M. bijna 11 jaar

0 replies

Indian friend community

by Ayan R. bijna 11 jaar

1 reply
bijna 11 jaar

My arms are stop getting bigger

by Herel G. bijna 11 jaar

0 replies

Workout

by Thalia Gracel G. bijna 11 jaar

1 reply
bijna 11 jaar

Loose weight

by Abdo S. bijna 11 jaar

 

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Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Pilates Ball Workout

Pilates Ball Workout

Beginner 23 min  
Core   Stability Ball
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells