Skimble
Injuries

Injuries Forum

4 Onderwerp   15 Bericht

Share your rehab and recovery tips and stories here!

Topics

1 reply
ongeveer 13 jaar

Herniated Disk recovery

by Ahmad H. ongeveer 13 jaar

3 replies
ongeveer 13 jaar

Toe cramps

by Sally S. ongeveer 13 jaar

5 replies
meer dan 13 jaar

Foot blister

by Matt G. meer dan 13 jaar

2 replies
meer dan 13 jaar

Achilles

by Simon W. meer dan 13 jaar

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Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

Gemiddeld 33 min  
Back  
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intens 12 min  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment