bloating

5 posts | Original | Recent
 
Katlyn Ballard
2 Bericht
ongeveer 11 jaar
via iOS
I always feel like I'm bloated because I drink tons of water allll the time. I've tried drinking less water, but then I feel dehydrated. I started taking probiotics, but what else can help?
Jovon Y.
786 Bericht
ongeveer 11 jaar
via Android

Really drinking water does not make you bloated. It should have the opposite effect. Things that cause bloating:
Sodium, alcohol, diet soda or any artificial sweetners, chewing gum, creatine, red meat. I know I'm forgetting a ton but those are some very common foods that people gorge on. And you can really fight bloating by learning to love sweat. By active most days, rather than sit on your ass. Go run. Eat your fiber, that will help.

04 Jun
The best i can said is running/jogging...
07 Jun
Exercising should help if u have bloating/ water retention . Water is good too .
P L.
170 Bericht
ongeveer 11 jaar
via Android

You could talk to a doctor and ask to try out an elimination diet. There's also a diet called FODMAP if you're sensitive to a lot of things, but an elimination diet would be best first... It could be as simple as dairy or fruit for example. Good luck :)

04 Jun
On the water, drinking water shouldn't make you feel bloated unless you're drinking too much in a short period of time
Alisha Patel
2 Bericht
ongeveer 11 jaar
via iOS
You should definitely go to whole foods and but "go live" products. They've helped me a ton!!! You can put it in your water and it tastes delicious or they have ready made drinks. They're kinda expensive to use too much but the little packets r like a dollar each.
07 Jun
Explain it more
Alisha Patel
2 Bericht
ongeveer 11 jaar
via iOS
What's to explain? It decreases bloating.
Antwoord


Download Workout Trainer nu gratis!

Download in de App Store Download Workout Trainer van Google Play.

Workout Trainer Forums

Welcome Wagon

6.430 topics, 38.150 posts

Motivation & Support

8.583 topics, 41.214 posts

App Updates

80 topics, 176 posts

Ask the Pros

789 topics, 2.010 posts

Workouts and Programs

2.957 topics, 12.110 posts

Trainer Tools

30 topics, 74 posts

Uitgelichte Trainingsprogramma's

Abdominal Foundation I

Abdominal Foundation I

Beginner  3 Weken
Absolute Obliques

Absolute Obliques

Gemiddeld  2 Weken
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intens  2 Weken
Plyometrics +

Plyometrics +

Beginner  4 Weken
Fit, Flex & Fierce

Fit, Flex & Fierce

Gemiddeld  4 Weken
Shredded

Shredded

Intens  3 Weken

Uitgelichte Workouts

Barbell Newb

Barbell Newb

Beginner 45 min  
Full Body   Barbell
Run Warmup Routine

Run Warmup Routine

Beginner 10 min  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Gemiddeld 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intens 7 min  
Core   Exercise Mat
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Gemiddeld 20 min  
Core   No Equipment
Dumbbell Power Circuit

Dumbbell Power Circuit

Intens 15 min  
Arms   Dumbbells