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Gemiddeld Workout Programma

Body Massacre

Gemiddeld    5 Weken   120 Workouts Gem 14 min

Doelgebieden: Gewicht Verliezen, Kern Versterken, Spieren Opbouwen, Spieren Tonen, Cardio, Richt je op het onderlichaam, Richt je op het bovenlichaam, Lichaamsgewicht

Uitrusting: Exercise Mat, Dumbbells, Wall, Jump Rope

Christine Hernandez
 		    Toegevoegd door Christine Hernandez
Body Massacre
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Weekly routine

Kalender
Z M D W D V Z
1 2 Day 2: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
3 Day 3: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
4 Day 4: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
5 Day 5: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
6 Day 6: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
7
8 9 Day 9: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
10 Day 10: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
11 Day 11: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
12 Day 12: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
13 Day 13: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
14
15 16 Day 16: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
17 Day 17: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
18 Day 18: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
19 Day 19: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
20 Day 20: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
21
22 23 Day 23: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
24 Day 24: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
25 Day 25: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
26 Day 26: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
27 Day 27: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
28
29 30 Day 30: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
31 Day 31: "5 minute Mobility Flow", "Abs & Booty", "Jump Rope Workout for Weight Loss", "Power Down"
+3 more
32 Day 32: "5 minute Mobility Flow", "Box Fit", "Upper Body Tone & Sculpt", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
33 Day 33: "5 minute Mobility Flow", "Jump Rope Workout for Weight Loss", "HIIT It Hard", "10-Min Intense Lean Legs Workout", "Stretch and Refresh"
+4 more
34 Day 34: "5 minute Mobility Flow", "Box Fit", "Ladder Arm Workout", "Burn 500 Calories Cardio HIIT", "Wind Down"
+4 more
35
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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