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Intensief Workout Programma

Muscle Groups

Intens    4 Weken   36 Workouts Gem 31 min

Uitrusting: Dumbbells, Bench, Barbell, Elliptical, Strength Machine, Pull Up Bar, Rings, Dip Bar, Stationary Bike, Exercise Mat, Wall, Chair

James Whitesides
 		    Toegevoegd door James Whitesides
Muscle Groups
Elk Workout Trainer Programma Bevat

✓ Progressieve set van workouts gemaakt door trainers
✓ Geweldige audio coaching, video & foto
✓ Dynamische planning om bij je drukke levensstijl te passen
✓ Vriendelijke herinneringen op jouw voorkeurstijd
✓ Begeleiding om je fitnessdoelen te bereiken

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Dit trainingsprogramma is beschikbaar in Workout Trainer voor iOS & Android.

Beschrijving

Muscle confusion

Kalender
Z M D W D V Z
1 2 Day 2: "Chest & Shoulders" 3 Day 3: "Biceps & Back" 4 Day 4: "Legs" 5 Day 5: "Full Body A" 6 Day 6: "Yoga Yoga", "ABS ABS ABS!!!!! :-)"
+1 more
7 Day 7: "Elliptical", "Arms, Arms, Arms"
+1 more
8 Day 8: "Run Run Run" 9 Day 9: "Biceps & Back" 10 Day 10: "Chest & Shoulders" 11 Day 11: "Legs" 12 Day 12: "Yoga Yoga", "ABS ABS ABS!!!!! :-)"
+1 more
13 Day 13: "Full Body A" 14 Day 14: "Yoga Yoga", "ABS ABS ABS!!!!! :-)"
+1 more
15 Day 15: "Elliptical", "Arms, Arms, Arms"
+1 more
16 Day 16: "Chest & Shoulders" 17 Day 17: "Biceps & Back" 18 Day 18: "Legs" 19 Day 19: "Full Body A" 20 Day 20: "Yoga Yoga", "ABS ABS ABS!!!!! :-)"
+1 more
21 Day 21: "Elliptical", "Arms, Arms, Arms"
+1 more
22 Day 22: "Run Run Run" 23 Day 23: "Biceps & Back" 24 Day 24: "Chest & Shoulders" 25 Day 25: "Legs" 26 Day 26: "Yoga Yoga", "ABS ABS ABS!!!!! :-)"
+1 more
27 Day 27: "Elliptical", "Arms, Arms, Arms"
+1 more
28 Day 28: "Full Body A"
Aanbevolen Uitrusting

Doe dit programma met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Momenteel Ingeschreven

James Whitesides

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Quickdraw Adjustable Dumbbells
Topkeuze voor dit Programma

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